Coach Bible · Chapter 09 · Pyramids, Tosses & Dismounts

Quarter-Twist Dismount

A rotational dismount progression that introduces a controlled quarter turn while preserving the timing, vertical pathway and reception mechanics established in the underlying straight dismount or cradle.

Dismount Quarter Rotation Straight Foundation First Air Awareness Group Timing Rules Dependent

Foundation Straight Dismount

Added Action ¼ Rotation

Primary Focus Finish the Turn

Next Guide Full Down

Do not add rotation to an inconsistent straight dismount. The flyer must understand the intended direction, amount of rotation and finishing position. The stunt group must understand how that rotation affects the reception. Current IASF and Event Producer rules determine which twisting dismounts are permitted from each stunt construction and level.

Dismount Definition

What Is a Quarter-Twist Dismount?

A dismount that adds a deliberate quarter rotation while the flyer moves from the stunt into the permitted finish or catch.

The rotation should be intentional and repeatable rather than occurring because the flyer or bases accidentally turn.

The vertical and catching pathway should remain organised throughout the action.

The flyer needs to complete the required orientation before the final reception or landing phase.

Turn because you chose to turn. A quarter rotation should look like a skill, not a correction for poor alignment.

Prerequisites

Straight Before Twisting

Stable Starting Stunt

The stunt should be owned before the exit begins.

Straight Dismount

The group should already have a predictable untwisted exit.

Direction Awareness

The flyer must know exactly where the quarter turn finishes.

Catch Awareness

The group must understand the finishing orientation.

Rotation Mechanics

Small Rotation, High Precision

Initiation

Stay Connected

The flyer should initiate the turn as an organised body rather than throwing one shoulder independently.

Orientation

Know the Finish

A quarter turn has a clear finishing direction. Avoid drifting into a half turn simply because rotation is uncontrolled.

Reception

Complete Before Contact

The rotation should be organised before the group needs to complete the final catch or landing.

Visual Diagnosis

Strong vs Weak Quarter Twist

✓ Strong

Starting stunt is stable.
Group initiates together.
Flyer stays centred.
Rotation is deliberate.
Exactly one quarter turn is shown.
Body remains organised.
Finish orientation is predictable.
Reception remains controlled.

✕ Weak

Rotation begins from a wobble.
Flyer throws one shoulder.
Hips and shoulders turn separately.
Skill travels sideways.
Quarter becomes an uncontrolled larger turn.
Flyer searches for the group.
Catchers chase.
Rotation finishes during reception.

Dismount Sequence

Quarter-Twist Flow

1 Set Stable stunt

2 Dip Shared timing

3 Release Controlled pathway

4 Quarter Defined rotation

5 Square Finish orientation

6 Receive Controlled finish

Athlete Language

Coaching Cues

“Straight first.” “One clean quarter.” “Turn together.” “Keep your centre.” “Know your finish.” “Stop the turn.” “Find the catch.” “Finish together.”

Diagnostic Coaching

Common Problems & Fixes

What You See	Likely Cause	Check First	Training Direction
Flyer overturns	Rotation has no defined stop	Finish orientation	Drill exact quarter-turn shapes.
Flyer under-rotates	Turn initiated late or passively	Initiation timing	Clean timing at easier height.
Skill travels sideways	Rotation redirects centre	Torso organisation	Keep rotation inside vertical pathway.
Shoulders turn before hips	Flyer throwing the upper body	Connected body shape	Teach whole-body rotation.
Catchers chase	Starting pathway unstable	Straight dismount	Return to non-twisting reps.
Rotation finishes late	Skill initiated too late	Timing	Complete orientation sooner.

Hotshots Coaching Standard

Is the Quarter Twist Ready?

GREEN · Ready

Straight dismount is consistent.
Starting stunt is stable.
Rotation is exactly defined.
Flyer stays centred.
Body turns together.
Rotation finishes before reception.
Group remains controlled.
Legality confirmed.

AMBER · Developing

Slight under or over-rotation.
Small horizontal travel.
Finish timing varies.
Routine-speed version needs cleaning.
Groups need synchronising.

RED · Regress

Straight dismount inconsistent.
Large travel.
Flyer loses orientation.
Rotation cannot be stopped.
Catchers chase.
Current legality unclear.